An Open Letter To My Aching Leg

Dear Tenacious Little Running Injury,

Is is okay if I call you TLRI for short? No, you prefer Tenacious I, like Tenacious D – but with an I. Fine. Now, comedy music duo names aside, I’m writing to let you know that you’ve made your point loud and clear and I’m going to need you to leave.

I’ve learned two things about myself since you showed up: Continue reading

Stickers

I got a gold star today. Actually it was red with polka dots. I got one yesterday too. I can’t help but smile as I write this, because how can you not smile about getting a sticker! Or maybe that’s just me . . .

Anyway, my gym is running this contest where if you work out four times a week between May 1 and June 7 you are entered in a drawing to win a Kindle Fire. When you leave for the day, you’re given a sticker to put on a chart next to your name, under the correct date. This is the second time they have run this contest recently. The first time I didn’t sign up, because I already go to the gym at least four days every week. I academic-ed myself out of it: “I see your charts and stickers and gadgets and external motivation but I have my own intrinsic drive, thank you very much!”

This time I decided to step off my pedestal and play along. And the crazy thing is, it really is fun. Seriously, as I was winding down my workout this morning I found myself thinking “I get to put a sticker on the chart!” A good reminder to myself that understanding a technique is equal parts knowing theoretically and empirically how it works and understanding how it actually feels to use it.

And tomorrow, I get another sticker. That’s right, little pink striped star . . .I’ve got my eye on you!

*Gold Star from pixabella.com